★How to lower blood pressure without medication. Tips for hypertension. Arterial hypertension:

★How to lower blood pressure without medication. Tips for hypertension. Arterial hypertension:

December 16, 2019 0 By Bertrand Dibbert


hello in this video you will learn how to lower blood pressure subscribe to the channel click on the bell and listen carefully first of all it is necessary to normalize or reduce body weight if you are overweight this is one of the most effective non-drug methods of lowering blood pressure proved that with mild arterial hypertension with a decrease in weight of 8 kilograms this is accompanied by a decrease in pressure by 13 millimeters of mercury how to properly reduce weight should consult a nutritionist if the pressure drops sharply at night, then you should not take in the evening a drug that further reduce the pressure since in the morning there will be a dangerous surge in pressure for those who have high blood pressure during the day during rest and do not raise drugs at night A 12-hour action in the morning, a person will drink the medicine and is protected by the pill all day and rests at night taking drugs for high blood pressure really has a lot of features however, few hypertensive patients are aware of this, therefore, when after a pill is drunk, a person begins to have a headache or nausea he stops taking the medicine in vain discomfort should be endured soon everything will normalize and you will feel much better besides in case of a headache do not grab it right away for a tablet from high blood pressure, the head hurts because not only because of this at the beginning and the death of pressure, and only then you take measures when measure the pressure correctly; you should not do this if you smoked a cigarette, drank strong coffee, or took off on the stairs in this case, the evidence tonometer will surely mislead you no experts recommend that you do not give too much importance to the readings single pressure measurement breathing exercises take a comfortable position calm down and take a deep breath while counting up to four hold your breath for a couple seconds now exhale count to 8 repeat such breaths and exhalations and 57 times as a result of such distracting actions, the state of a strong excitement normalizes the heartbeat; the practice of constant breathing exercises of the complex with other health measures is fully capable restore normal pressure water procedures get under a shower stream of hot water directed to the back of the head to relieve tension in the vessels helps hot hand baths procedure time 10-15 minutes contrast foot baths immerse your feet alternately for two to three minutes in hot and cold water condition will return to normal after 20 minutes finish the procedure with cold if possible, you can take a warm bath with sea salt or pine oils main mint and lavender needles conditions in this case the absence intolerance to essential oils nonetheless an effective fight against high blood pressure considered apple cider vinegar to lower It is recommended to moisten the strips of tissue in apple cider vinegar and apply them bare foot for 15-20 minutes such a popular way help short terms lower pressure another simple way to lower the pressure is mint tea or a cocktail made from half a glass of mineral water tablespoon of honey and juice of half a lemon, this drink rick must be drunk at one time and after 25 30 minutes you will feel the effect first of all it is weight loss most people with high blood pressure are overweight and lose 4 extra kilograms blood pressure level will decrease by 10 millimeters of mercury refusal or decrease in salt intake if a person eats every day 10 grams of salt is too much maximally per day should be eaten no more than five six grams of salt hypertensive patients generally recommended to abandon salt in the diet hypertension should be easy food is better to use a lot of vegetables and fruits low-fat dairy products and whole grains all contribute to reducing blood pressure normalizes blood pressure and helps strengthen the heart’s endurance training and this is light jogging and cycling a swimming also needs at least 150 minutes of exercise with light sweating in a week and beetroot juice has some weak but a hypotensive effect on the body to get the effect you need to drink at least four applications of these recommendations be sure to consult your doctor if we liked this video put like subscribe to the channel and share a reference to this tutorial video tutorial with your friends bye bye