💓The Best Juice For Lowering High Blood Pressure & Hypertension – by Dr Sam Robbins

October 10, 2019 0 By Bertrand Dibbert

Hi, it’s Dr Sam Robbins, I’ve talked about the problems of high blood
pressure in the past… How it’s called the “silent killer”
because there are no real symptoms letting you know you have hypertension, unless you
take your blood pressure readings throughout the day. I’ve talked about how high blood pressure
can cause a stroke or heart attack. Having hypertension can also cause fatigue,
brain fog and memory problems. High blood pressure is also known to cause
erectile problems and prostate issues for guys. In fact, hypertension also accelerates hair
loss. Simply put, high blood pressure accelerates
aging… And one of the primary causes of hypertension
are the negative changes in your hormones, due to aging. However, it’s also very fixable and you
do NOT need drugs. In fact, a combination 7 specific fruits and
vegetables, can dramatically lower high blood pressure. You can eat these foods separately, or you
can blend them into a juice or smoothie, Vegetables Leafy Green
As you know, vegetables are always part of a healthy diet. A couple of my favorites for lowering blood
pressure is kale and spinach. Celery
The next vegetable to add to the blender is celery. They have almost no calories. However, they’re great for lowering blood
pressure because they work similar to calcium channel blocking drugs, but with NO side-effects. Unfortunately, you do need to consume a lot
of it to get maximum benefits for lowering blood pressure. For this reason, I take a special form of
celery seed extract in a pill, 300 mgs daily, which is the equivalent of taking 50 lbs of
celery stalk. It’s clinically proven to work, it’s easy
and convenient. Tomatoes
Tomatoes contain Lycopene, a substance found in the tomato seeds. It helps lower blood pressure and cholesterol,
so a double benefit. I like the little baby grape tomatoes. However, if you’re not a fan of tomatoes,
then you can take Lycopene extract about 40 mgs daily. Red Beets
And the last vegetable I recommend are beets because they are high in nitric oxide, which
helps open and expand your blood vessels and thus, helps lower blood pressure. This is similar to how the amino acids Arginine
and Citrulline work. You can eat beets of course or add in a little
bit of beet juice into your blender. Fruits
Berries Out of all the fruits, berries are one of
the healthiest. Their thin skin allows more nutrients to be
formed from the sun and thus, they’re very high in flavonoids. Blueberries, raspberries and strawberries
are very good. However, the most powerful by far for lowering
blood pressure are Hawthorn Berries. Unfortunately, Hawthorn Berries are hard to
come by and they’re not as readily available as the other berries. So, I actually take the extract form in a
pill at 900 mgs daily. Again, it’s easy, convenient and costs a
fraction of the price of buying the actual Hawthorn berries. Of course, the berries taste much better than
taking a pill. Grapes
Grapes, similar to berries, have thin skin and are rich in health-protecting antioxidants,
including resveratrol and flavonoids. These antioxidants are found mainly in the
skin, stem, leaf and most abundantly, in the SEEDS of the grapes, rather than in their
pulp. Dark red and purple grapes have higher antioxidants
than white or green grapes. And this is a primary reason why red wine
has some blood pressure lowering effects – because of the grapes. The main problem with grape juice is that
it’s high in calories and sugars, which can spike up your insulin levels, which can
indirectly increase your blood pressure. So, keep an eye on the calories, don’t consume
more than 1 cup daily. Or you can do what I do – take grape seed
extract at 300 mgs daily. It’s very potent, clinically proven, easy
and convenient… and has no calories. Pomegranate
Finally, let’s talk about one of my favorite fruits, especially when it comes to lowering
blood pressure and that’s, Pomegranates. They taste great, especially with a little
bit of salt. Unfortunately, it’s a very messy fruit and
it’s time consuming to take apart each of the seeds. So, it’s easier to just drink the juice. However, just like grape juice, it is high
in calories. Make sure you limit it to just one cup daily
and read the labels to make sure it doesn’t contain any added sugars. Just pure juice. Alternatively, you can take Pomegranate Extract
at about 200 mgs daily – which is what I do. Again, I’m all about convenience and ease. If it’s too difficult, I won’t stick to
it long term and that’s just how most of us are. Summary
So there you have it – the 7 best vegetables and fruits for lowering blood pressure. You can make it into one big juice or smoothie
and drink it daily. However, if you don’t want to go through
all the trouble of buying, blending and cleaning every day, which most people don’t or simply
don’t stick to after a week or two… then just visit the link below in the description
area and use the same formula my family and I use for lower blood pressure naturally. It contains all of these ingredients and additional
vitamins and minerals. It’s clinically researched. It’s easy, convenient, has no calories and
best of all – it has over a 10+ year proven track record for effectiveness and safety. However, no matter what you do – please make
sure you do something to improve your blood pressure today! Thanks for listening and have a happy and
healthy day!