5 Easy Ways To Decrease Heart Failure Symptoms & Avoid A Heart Attack Or Stroke – Part 2

5 Easy Ways To Decrease Heart Failure Symptoms & Avoid A Heart Attack Or Stroke – Part 2

January 5, 2020 21 By Bertrand Dibbert


Today’s part 2 video series, I’ll quickly
reveal 5 easy ways to decrease your heart failure symptoms, strengthen your heart and
improve this situation, so you can live a longer and healthier life and avoid a heart
attack or stroke. In part one, I discussed the 5 warning signs
of heart failure. So if you haven’t seen that yet, please
do so at some point. I’ll give you the direct link to that video
at the end of this one. Manage Fluids
In part one, I discussed one of the symptoms is edema and water retention. So what you want to do is manage your fluids. This means not drinking unnecessary fluids
such as sodas, juices, alcohol and energy drinks. Limit your fluid to clean water, herbal tea
and 1-2 cups of black coffee. Manage Minerals
Your heart is a muscle and it requires minerals to flex, pump and do its job. Make sure you take additional minerals in
your diet – such as magnesium, calcium, and potassium. Limit and avoid sodium, especially those found
in packaged foods and when eating out. However, a little bit of natural Himalyan
or Celtic salt on your food is okay and will actually help the heart contract more efficiently. Manage Your Weight
The less excess pressure you put on your heart, the better. Being overweight means more unneeded work
and stress on your heart. So do your best to slowly lose some of that
fat weight. Eat less processed foods, eat more vegetables
and take brisk walks daily. Together this will produce much faster results,
with less effort. And the walks will strengthen your heart muscle
as well. Manage Your Mood
Your outlook on life, your mood, what you focus on and how you perceive situations in
your life, can put undue stress on your heart, if you continually see things from a negative
point of view. You can’t always control stressful situations
or your environment or the people around you. However, you can control how you REACT to
stress. You mind, emotions and heart are all interconnected. Please be mindful of this. Manage Your Vitals
As stated in my original video, heart failure is basically a blood flow problem. Having plaque in your arteries, high blood
pressure, and high blood sugar… all affect your heart in a negative way and decrease
circulation. So make sure you manage your vitals. You can test your blood pressure at home with
automated machines. You can test blood sugar levels as well, with
a glucometer. And you can make simple lifestyle changes
that will for sure improve your blood flow, strengthen your blood vessels and decrease
plaque buildup in your arteries. All of this dramatically decreases your risk
of getting a heart attack or stroke and guarantees you’ll live a longer and healthier life. Simple & Proven Ways To Strengthen Your Heart
I’ve got a few links about improving blood flow below, in the description area. Heart failure does NOT mean life failure. Just like any muscle, you can make it stronger
again and dramatically improve this situation and live a longer and healthier life. So go ahead and take a look at the articles
and videos listed below, in the description area and take action today and strengthen
your heart.