6 Food That is Good For Your Heart Health

6 Food That is Good For Your Heart Health

November 9, 2019 1 By Bertrand Dibbert


Six food, that is good for your heart health Salmon – this delicious fish contains omega-3 which can help prevent heart disease Oatmeal – an easy to make breakfast option contain soluble fibers that lower blood sugar level after meals Broccoli – this versatile vegetable helps in lowering molecular level and is high fiber content facilitates digestion Blueberry – this vibrant fruit may be tiny but each serving packs a serious punch when it comes to nutrition blueberry contains antioxidants and fiber to help prevent heart disease Carrots are rich in beta-carotene that helps to improve vision and helps to prevent heart disease Almonds – this healthy snacking option contains a lot of healthy fats fiber protein magnesium and vitamin D The health benefits of almonds include lower blood sugar levels reduce blood pressure and lower cholesterol levels Follow us click the subscribe button