Blood Pressure Exercise – How Does Exercise Help Your Blood Pressure

Blood Pressure Exercise – How Does Exercise Help Your Blood Pressure

November 7, 2019 0 By Bertrand Dibbert


blood pressure exercise as exercise help your blood pressure do you want to take control of your
blood pressure it’s so exercise may be the key for you
to do just that many people may not realize exercise can
help you control your blood pressure fortunately it is all rather simple as you probably know you are more prone
to high blood pressure as you age unfortunately we all aging this cannot
be helped but controlling your blood pressure can
be helped by exercising you can prevent risks of
high blood pressure which can cause stroke and kidney disease if you already have high blood pressure
exercising can help you get it under control as you exercise your heart gets stronger when your heart is stronger attempt pump
more blood more easily causing less pressure on your arteries while exercise may not work for everyone
you can easily lower your blood pressure by around 10 millimeters even if you do not have high blood
pressure you can take these precautions to prevent from getting it along with controlling your blood
pressure you can lose weight or maintain your desired weight which also affects
your blood pressure overweight people are prone to having
high blood pressure and an increased risk of stroke or kidney or heart
diseases if this is you get moving and start
exercising this doesn’t mean you have to overdo
yourself take it slow at first and work your way up you will start feeling better as you
continue a regular routine it is suggested to do at least 30
minutes of exercise a day if possible 30 minutes can be hard to do for some
people mainly because they can’t find the time if this is the case you can do short
bursts of exercise you could exercise for 10 minutes at a
time throughout the day at the end of the day you’ve done thirty
minutes like with starting any exercise routine
you’ll want to talk with your doctor first there are certain things you will have
to have your doctor’s ok for if you were men over 40 or a woman over
fifty it might be better to talk with your doctor first smoking increases blood pressure as well
as makes it hard for some people to exercise being overweight has in effect on
everything and you definitely want to consult your doctor before starting an
exercise program having a chronic health condition or
high cholesterol and even high blood pressure can put you at risk when
exercising be sure to talk to your doctor first if you do not visit the doctor regularly
do so now it is better to know exactly what health
you are in before doing any strenuous activity or even exercising always warm up before starting an
exercise routine begins slowly so you can slowly build
the intensity be sure to continuously breathe
throughout your routine holding your breath can cause your blood
pressure to increase in the key of exercising to help control or lower your
blood pressure these you experience any discomfort or
pain while exercising notify your doctor immediately it is better to take full precautions
even if it ends up being something little once you start your exercise program you
want to track your progress agreed wades into this is if you can’t
see your doctor regularly purchase a home blood pressure monitoring device you want to check your pressure before
you begin in when you are finished you want to make sure it’s working out
how much it’s working by exercising you were lowering your
chances of getting high blood pressure and if you already have it you are
helping to control it this means you are listening your risk
of strokes or heart diseases it is never too late to start no matter
your age gender or ethnicity talk with your doctor to the impound an
exercise program that is right for you your body will thank you in the end