HOME REMEDIES FOR HIGH BLOOD PRESSURE  PART – 1 II उच्च रक्त चाप के लिए घरेलू उपचार भाग -1 II

HOME REMEDIES FOR HIGH BLOOD PRESSURE PART – 1 II उच्च रक्त चाप के लिए घरेलू उपचार भाग -1 II

August 28, 2019 13 By Bertrand Dibbert

Welcome to health care at home Today we are going to talk about Blood Pressure Blood pressure is widely spread that if & when any person aged 40-50 years is not suffering from this is a surprise So widely this disease is spread that it gives a surprise if anyone is left. Blood pressure & Diabetes Hence i have decided to do a series of 2-3 episode on Blood Pressure Where i will tell you that how can you take precautions even if you are not suffering from BP and if you are suffering from BP or High BP then how can you control or reduce its level In case you are taking any medicine then you can even follow these remedies as well You can follow these tips to normalise your BP You should understand firstly that what is Blood Pressure ? People often say that they are suffering from Blood Pressure but they don’t even know that what is this? Whenever our heart beats, heart supplies blood to blood vessels. To pump the blood muscles of heart got shrink When those muscles got shrink and that pressure is called systolic pressure then again muscles got normalise so that heart got blood supply again when muscles got relaxed and the kind of pressure at that point of time is called diastolic pressure These two process are called blood pressure 120 is meant to be the systolic pressure of a healthy man whereas 80 stand for diastolic pressure that means the normal blood pressure should be 120/80 when we observe differences in these pressure then only it is called High or Low blood pressure. Our heart is the most hard working part of our body It works like a small factory which supplies thousand gallon of oxygen rich blood to our all other body parts. through veins It collects de-oxygenated blood from all other parts of the body And with the help of veins only it supplies de-oxygenated blood to the lungs there oxygen goes wit the blood And then with the help of arteries it supplies oxygen rich blood to other parts of the body A healthy person breath 18 times in a second means he takes 4 breath on every 4 heart beat, Since you can’t count this process To control on your breath , this process is called Pranayama Wake up in morning and at least for 1/2 n hour do bhastrika pranayama to control on your breath. Take 18 breath in 1 mins duly relaxed and with closed eyes take a deep breath in and slowly breath out then again take a deep breath in and slowly breath out try taking 18 breath in 1 mins. Doing this will control your systolic & diastolic Your pulse rate would be normal and your high Blood Pressure will also be in control Remember to not to take forceful breath and not even breath our forcefully Don’t do any pranayama forcefully instead do it with relaxation Take breath in slowly and slowly -slowly breath out and you will notice that your blood pressure will be normal. The gap between systolic & diastolic 120/80 i.e 40 is called pulse pressure Now in case your Blood pressure is high but your pulse pressure is normal if your blood pressure is at 140 instead of 120 and diastolic has become 110 instead of 80 if your blood pressure has become 150/110, then there are not high chances of cautious Visit your doctor and tell him about high blood pressure. its called essential blood pressure. But if your systolic has increased only but diastolic is stable then there are sign of worry when systolic is 200 & diastolic is 80 Then your arteries got too much of load & they could burst too. In that condition you just staop moving and lay down don’t try to visit dr instead call dr at home or ambulance to get your check up done Let me share another condition where your Blood pressure is high whereas your pulse pressure is normal Assume your BP is 200/160. In that case take Green Tea Drink 2 cup of green tea & your BP will be normal otherwise too, those who have high BP if they switch to green tea instead of normal tea then their BP began to normal . Now, let me tell you a remedy if you have high BP. Use Terminalia Arjuna It contains a nutrient called co-enzyme Q10 This enzyme helps to reduce systolic & diastolic pressure Just take Terminalia Arjuna and make its powder Boil 1 spoon in 2 glass of water boil it till the water is reduced to half glass after that strain the water and let it cool down consume it two times. take 1/2 quantity with an empty stomach in morning and 1/2 in the evening Do this remedy and take this water 2 times in a day till 6 months & your will find your BP as normal . Now in this episode i told you that what is BP But why does it happened & how can you cure it with home remedies that I will share in my next episode Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to subscribe this channel. Tell to your friends & relatives to subscribe this channel. Get the health benefits by sitting at home & support us in our motive. Our motive is to help maximum number of people at their home only So, don’t forget to share & like our videos as much as you can. Thank You…