How to get rid of high blood pressure & hypertension after 2 weeks!

How to get rid of high blood pressure & hypertension after 2 weeks!

August 30, 2019 66 By Bertrand Dibbert


Let’s warm up our palms first place your palms together [using the middle of your palms] [massage your hands together] 4 5 6 7 8 9 10 stop now place your right palm on top of your heart which is on your left side and massage it in a clockwise position like this so 1 2 [make sure you massage your heart] [with the whole of your palm] 5 6 7 8 9 10 stop hold it for 5 more seconds 1 2 3 4 5 the next you wanna do is your right hand like a cup position like that and cup on top onto your heart in the clockwise position as usual so 1 2 3 4 5 6 [you can feel your tense chest muscles relaxing] 8 9 10 form your fingers in this position and then you can tap it around your heart clockwise position this will help to relax your muscles in the heart let’s do it 10 times 1 2 3 4 5 6 7 8 9 10 and stop now place your palm on top of your heart and hold it for 10 seconds 1 2 3 4 [you can feel the heath coming from your heart] 8 9 10 you should feel nice and warm in your heart and relax yourself palms this way and vibrate and bend your knees at the same time 1 2 3 4 5 6 7 8 9 10 1 2 [4 more to go] 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 come on 2 3 4 5 6 7 8 9 10 10 more 1 2 3 4 5 6 7 8 9 10 [keep on going] [3 more to go] 3 4 6 7 8 9 10 [we have to make sure your blood is flowing around your body] 5 6 7 8 9 10 don’t forget to bend your knee 1 2 3 4 5 6 7 8 9 10, 30 1 2 3 4 5 6 7 8 9 10, 40 1 2 3 4 5 6 7 8 9 10, 50 10 more, 1 2 3 4 5 6 7 8 9 10, 60 well done palm this way 1 2 [2 more to go] 4 5 6 7 8 9 10 bend your knees 1 2 [you must bend your knees up and down] [while vibrating with your hands] 7 8 9 10, 20 1 2 3 4 5 6 7 8 9 10 40 1 2 come on 3 4 5 6 7 8 9 10, 50 1 2 3 4 5 6 7 8 9 10 60, well done [last and final one] come on faster 1 bend your knees 2 [for maximum results] [you need to bend your knees] [up and down faster] [and vibrate your hands stronger] 1 2 3 4 5 6 7 8 9 10, 20 come on, 1 2 3 4 5 6 7 8 9 10, 30 come on 2 3 4 5 6 7 8 9 10, 40 come on, 1 2 3 4 5 6 7 8 9 10 50 1 come on, 2 3 4 5 6 7 8 9 10 60 stop and palms forward hold it for 5 seconds 1 2 3 4 5 breath in through your nose out through your mouth right hand on your heart [this will slow the heart beat] [and relax your body] breath in through your nose [make sure you breath in through your nose] and breath out through your nose and focus only in your breathing breath in breath out 3 breath in breath out 4 gently breath in again breath out 5 breath in breath out 6 breath in breath out 7 breath in breath out 8 breath in breath out 9 breath in again breath out 10 5 more breath in breath out 1 breath in breath out 2 breath in breath out 3 breath in again breath out 4 breath in breath out 5 stay where you are for 10 more seconds 1 2 3 4 5 6 7 8 9 10 5 more 5 4 3 2 1 and gently open your eyes and give a heart a little massage do this for 2 weeks and you will start to feel better