Lower Your Blood Pressure!

Lower Your Blood Pressure!

November 15, 2019 0 By Bertrand Dibbert


(upbeat music) – [Voiceover] Everyday,
thousands of Americans are finding out they
have high blood pressure. But, don’t give up hope because there are lots
of ways to bring it down without taking prescriptions. (high energy music) Starting with moderate exercise, 30 minutes a day, three times a week. (high energy music) Reducing salt intake by
increasing fruits and vegetables. (high energy music) Taking little steps every day can drastically reduce
your blood pressure. (high energy music) And before you know it,
you’ll be back on top. (high energy music) Find out more at kp.org/heart and greaterwashingtonheartwalk.org (high energy music)