Supplements – Does Your Cabinet Look Like This? – FORD BREWER January 7, 2020 46 By Bertrand Dibbert CategoryArticles BlogTagscoconut oil fife aha cv inflammation prevention ford brewer juice plus ford brewer prevmed heart attack stroke prevention johns hopkins uk physician metformin weight loss niacin flush niacin plaque removal niacin supplements benefits supplements vit k2 what is it does it remove cv artery plaque yt:cc=on 46 Comments ShushLorraine says: February 23, 2019 at 12:34 pm I do have a lot of supplements. I have an alternative doctor who likes to put me on them. What I was hoping he'd do was to monitor me eating better as well as exercising, sleeping, etc. But, I've always com out of his office with more supplements and power drink powders. I soon forget to take them, as he chided that many of his patients do. But as you have said here, you cannot take enough vitamins and other supplements to make up for an unhealthy lifestyle. Or, said like this – "You can't out-run -supplement -prescribe -meditate, the fork (eating right). Eating right trumps every medical procedure out there. It's so simple yet so difficult to do consistently. Of course, that would exclude trauma medical procedures. That's my opinion of course. Is it too simple-minded? Reply Barbara Fritchie says: February 23, 2019 at 12:34 pm 👍🏻 Reply Keny Charles says: February 23, 2019 at 12:42 pm Thank you for the links. Reply Dr. Don Bonner says: February 23, 2019 at 1:26 pm As a functional medicine physician, I can honestly say I have gone through many periods of taking a large number of supplements. Reply Luke Foreman says: February 23, 2019 at 1:59 pm I would take the advice of Dr Sherry Rodgers about supplements Reply quincy st says: February 23, 2019 at 2:08 pm Very encouraging to see a doctor that is open to trying supplements. Most docs, I have encountered doesn't even consider them. Reply Rich T says: February 23, 2019 at 2:14 pm Great topic in a confusing world.Thanks, Doc. Reply W Hall says: February 23, 2019 at 2:23 pm Thank you; this subject is of great interest to me and I appreciate your taking time to speak of it. Reply Paul Yac says: February 23, 2019 at 2:24 pm Excellent, looking forward to your reviews on supplements ! A very important subject, thank you for your time, knowledge and assistance . Reply Bart Robinson says: February 23, 2019 at 2:35 pm Yes excellent topic indeed! Reply Radnally says: February 23, 2019 at 3:04 pm Ive wondered about the nutrients levels in todays food due to changes in agribusiness. Has anyone measured this? Reply Lee Jones says: February 23, 2019 at 3:05 pm Great video Dr. Brewer. I've had a few problems with supplements. Some supplements work synergistically but manufacturers aren't very good at notifying people of adverse effects. Blood thinning or platelet aggregation ones have caused me some bruising. I was taking pine bark extract (Pycnogenol) is the trademark name I believe. This is touted as a near panacea but believe most of the research was paid for by the manufacturer. To my point about synergistic effects. Any combination of Ginko Biloba, Nattokinase, aspirin, pine bark extract, turmeric, vinpocetine and probably some fish oils or krill oil could lead to undesired results . Anyone on Coumadin or Warfarin should really give their Doc a list of everything they're on. I myself have downplayed my supplement usage at the doctor because I'm afraid I'll look like a kook. I'm not claiming any of these supplements are bad. It's just easy to overdo it and not have the big picture on things. I am certainly grateful for your assessment of the research because there are too many videos out there that are all roses and unicorn farts. Reply First Amendment says: February 23, 2019 at 3:06 pm Health cannot be found in a bottle….it's not real food. Reply Robin Rae says: February 23, 2019 at 4:01 pm Where are those 3 pages you are talking about at the end? And thank you!!! Reply Dave Oatway says: February 23, 2019 at 4:25 pm Another on point video. Interesting that K2 is not listed in the source. Reply Lynn Sopwith says: February 23, 2019 at 4:37 pm Yes Reply Wyrd Walker says: February 23, 2019 at 4:46 pm I find myself with a similar problem. Now there are certain things like extra Vit D2, Co Q 10, Fish oil Etc that one really must take individually but I too have thought about the efficacy of a really good quality multi Vitamin/Mineral that would genuinely take care of the bulk of our generic supplementation for good health. It can all get out of hand quickly and then you end up throwing a lot out. A quality, digestible, one pill/ or liquid option to fill the nutritional gaps is desirable. One that is reasonably priced. not cheap but not some designer pill by the Facebook chiropractor of the month. Not some power pack, to get you by till his seminar in Maui in the spring. You know what I mean. Just a good solid choice that is made by a well respected company. What are people here taking in that regard that they feel is worthwhile to look at in this category of supplementation? Reply Allessio777 says: February 23, 2019 at 4:46 pm I take about 15 supplements but worry about possible interactions between them! I can find a good source to let me know if they are deleterious in certain combinations. Reply Mr. Garber says: February 23, 2019 at 5:35 pm Yeah, I have been trying to derive a formula for each supplement, based on the variables : the science, the cost, and how much of an undeniable effect they have on myself…. Some are so expensive when in the context of how many promising ones we might nedd, I recently decided to take some of the very promising supplements only 2x a week. While cheap critical supplement like magnesium 1x a day. I no longer take a cheap multi vitamin 2x daily, since I learned that they are counterproductive when fasting. I am leary of copper, c, and E supplements. Copper linked to Alzheimer's. Over half a gram of C to cancer. And a dna result that tells me me that E supplements can be harmful…. As a wild guess, I supplement with B complex (because it is water soluble and easy to pee out, but neuroprotective) , choline (based on a gene report and my anticholinergic history) , fish oil, and glucosamine chondroitin 2x a day. I fear deterioration in my joints more than any other aliment as nearly a certain result of aging, and the precipitation event of a host of other problems. I hate the cost of glucosamine but undeniably helped me during a knee attack back in 2012. Fortunately, intermediate fasting has eliminated my joint pain, but I keep up the chondrointin on the theory it can rebuild cartilage. Reply Liz Ryan says: February 23, 2019 at 5:39 pm Thanks for this video!! Reply Mr. Garber says: February 23, 2019 at 5:50 pm So, (for reason below) can I get niacin as a b complex? And since wife refuses to swallow pills, is there a liquid b complex I can buy her? Reply Sa'eed ali says: February 23, 2019 at 6:02 pm thank you dr .. very informative btw .. from saudi Arabia.. Reply calvin murry says: February 23, 2019 at 6:58 pm Supplements are becoming scarce and hard to find in Detroit. I take supplements because my primary only prescribe medicine with horrible side effects. Some deadly. Insurance company wont authorize good effective medicine. Of course sick people in pain are banned from any and all strong pain relievers. My primary gave me celebrex. I was incapacitated with horrible brain fog and no relief to pain. I now subsist off supplements. Except supplements are being removed from pharmacy shelves. Reply Claudia Ceniceros says: February 23, 2019 at 7:22 pm I have a few supplements suggested to me by my cardiologist who opened up his integrative medicine practice and left his other practice of cardiologists. My internal med Dr doesn't want me in any except if my heart based meds. I was recently introduced to a product 4Life that shows research info on youtube. Seems viable. I'm a 50 yr old female who had a heart attack in November. Since then, I still have chest pains, pressure and was told was normal to the healing process. There's a product for the heart, headaches which I get but am resistant to try. Could you please research the product which the information sounds great. Please help. I've been struggling with a lot. Now added abxiety, weakness due to a cellulitis on my foot. Desperately seeking assistance. HELP!!!!! Reply Peter Vafeades says: February 23, 2019 at 7:57 pm I take several supplements which I classify in two categories: those I will take with confidence in their benefit and those I am not so certain about. In the first I include the B6 (P5P), B9 (Methyl Folate), B12 (Methyl Cobalamine), which reduced my homocysteine levels (I have both the MTHFR mutations heterozygotic which means that I am a very poor methylator), zinc picolinate which has revived my ability to smell as well as vitamins D3 and K2(MK7). In the second category I include some which come highly recommended by authors like Bredesen and ayuverdic medicine such as Gingo-Biloba, Gotu Kola, curcumin and milk thistle, and others widely regarded as beneficial such as EPA/DHA, flax seed, cinammon, ubiquinol, lecithin. Reply Jim Weaver says: February 23, 2019 at 9:12 pm You make a comment about aspirin. Is there a video where you explain that? Reply charles marriage says: February 23, 2019 at 9:17 pm I've been been using supplements ever since 2010 when I had a heart attack, precipitated by beta blockers, which had been an off label treatment for Essential Tremor. While there is multitude of supplements I restrict them to what is likely to deal with my problems. Having adopted a supplement I monitor its effect, and cut it out if it doesn't seem to be doing anything. I take account of experts if they don't seem to be overtly commercial in their aims, if they have clinical expertise, if they have a grasp of basic human physiology, and – often – basic chemistry. Reply Neal Paige says: February 23, 2019 at 9:17 pm I'm starting to lean towards only taking K2 and D3 as far as supplements . Reply billytheweasel says: February 23, 2019 at 11:03 pm Guilty.Pricey piss here.But wait, there's more! I'm a big pharma hater… LOL Reply Susan Bolton says: February 24, 2019 at 12:10 am Thank you Dr Brewer. I've been take a number of supplements for many years and recently came across a list of things that most people are deficient in which includes….D3 and K2, B12, magnesium, iodine and vitamin C. A problem I have found with taking supplements is that so many of them have artificial ingredients or if they are included in a multi vitamin, they are not only artificial but in such small amounts that they aren't sufficient to correct anything. Also, so many have other ingredients, that are not healthy. I check labels thoroughly to try and find ones made in the USA and are certified GMP. Sometimes that is impossible to do also. Thanks for your ongoing articles that help educate us…. Reply Robb's Homemade Life says: February 24, 2019 at 12:11 am I am a fan of melatonin for sleep and acid reflux. Reply Brian Crane says: February 24, 2019 at 12:27 am After 4 mo. on keto, with HIIT my CRP is 0.3 with normal supposed to be between 0 and 0.5. So I'm NORMAL! Hoorah! STICK WITH KETO AND HIIT! Reply Jon L says: February 24, 2019 at 2:43 am Supplements need to be studied, but are so much safer than pharma and much less corruption that has ensnared even our best medical professionals who actually believe the marketing of big pharma. I honestly do not trust even my family doctor, who, to his credit, is very much against statins, sleep aids, and other prescriptions that have done so much harm to people. Someone needs to put a stop to this madness. Not that I trust Europe, but they tend to be so much ahead of us in banning some of the craziness of U.S. medicine. I love the USA, but our health care system is very deficient compared to that of other modern countries and the root of its issues is all about money and the massive greed that it entails. Reply Bambi Able says: February 24, 2019 at 3:57 am I am actually using less supplements as time goes by. I do not believe they are more expensive urine and I believe some help, but my concern is more about my liver and my kidneys. I take a fair number of pharmaceuticals and some have liver affects and others can be harsh on the kidneys. I used to drink a lot of ice water, but as the years have gone by, I drink mostly coffee, energy drinks and protein drinks. I found I felt thirsty at the end of the day and I am trying to up my intake of plain old ice water instead of some formulated drink. Reply Pan Vel says: February 24, 2019 at 5:16 am Astaxanthin? Reply D Johnson says: February 24, 2019 at 7:01 am Another excellent video. Reply Monica Hockersmith says: February 24, 2019 at 7:15 am Thank you. Supplements are just that. My family has a history of digestive issues, food sensitivities, abnormal sleep patterns and the MTHFR gene (homozygous). Sometimes eating the right foods is not enough if your body can't methylate, metabolize or absorb it from food. I live in a sunshine state and tested low for Vitamin D. Also have genetics for that one. As you get older, your body just does not work as efficiently. My bucket includes: Fish Oil, Glucosamine (joints), Magnesium Complex, Thorne Multi Vitamin with folate & trace minerals, Braggs Apple Cider Vinegar (acid reflux), Calcium with D3 & K2 (Osteopenia) & L-theanine for sleep. My chiro suggested l-theanine for sleep instead of melatonin. Just wish PCs would test for vitamin deficiencies. I have a friend who takes Kava for sleep but I didn't like what I read about it. Reply jm 20 says: February 24, 2019 at 8:40 am Dr. Brewer, thanks again for another great video. There are a lot of us that are taking 4 grams of Omega-3s every day in addition to a baby aspirin. Some do not take aspirin since they have A-fib and are instead on some form of anticoagulant. The NIH (and others) have warned about the increased risk of bleeding and hemorrhagic stroke in doses over 3 grams of Omega-3 sources. Do you have any thoughts about an increase in bleeding or hemorrhagic stroke in people taking aspirin or an anticoagulant in addition to this high a dose of Omega-3s? Thank you, and pardon me if you have covered this in another video. Reply Abundantia says: February 25, 2019 at 4:44 pm Thank you 🙂 Reply lizzymoore54 says: February 27, 2019 at 5:59 am You got me at more expensive urine! 😂😂😂 Reply Ted Davis says: March 2, 2019 at 1:38 pm LOL! Guilty as charged! Looks like my cabinet too. I tend to go to Labdoor.com and at least see which supplements tend to be the best bang for the buck (not to mention purity). I just hope they're not paid off to market someone's stuff. I'm constantly "Cycling" on and off of various sups. Great video Doc! Reply Jule Kelly says: March 6, 2019 at 3:10 pm Good video. I take a high quality fish oil to boost DHA & EPA. Vit E (recommended by liver specialist) Vit D. To increase levels astaxantin is a good anti inflammatory. The best is a no sugar low carb lifestyle I believe the key to good health is what I describe. Eat real food Reply 147DegreesWest says: July 1, 2019 at 7:51 am Th supplement drawer and the junk drawer… the kids grow up and move out and the supplements move in, Lol. I have a lot of supplements, but I don’t take them all every day. As I near bed time, I review my food log/nutrient intake and select the supplements to round out what I did not get through food/sunshine. I have also come to appreciate the role of food in epigenetics. Even 3 years ago, I would have laughed at any suggestion of Astragalus /matcha, or tumeric/pepper/ginger, & dark chocolate as legitimate “supplements.” Things like angiogenesis, telomere lengthening, and dna methylation and Mtor management just were not in my radar. A lot of things have changed over the past few years!! Reply Marilynn Smith says: September 30, 2019 at 4:09 pm Dr. Brewer, should someone who has had a hear attack take Taurine? Reply TheENofficial says: December 19, 2019 at 3:24 pm Oh my god, I thought I was bad with supplements but that’s insane Reply TheENofficial says: December 19, 2019 at 3:26 pm LOL “this is a great source….other than dr google and dr YouTube”If not for the knowledge, at least you have a sense of humour Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.