Treating Adrenal Fatigue Naturally – How to Use Meditation to Cure Adrenal Fatigue

Treating Adrenal Fatigue Naturally – How to Use Meditation to Cure Adrenal Fatigue

January 5, 2020 0 By Bertrand Dibbert


Hey there, it�s Angela Rocchio, founder
of heal your adrenal fatigue.com and you�re watching adrenal fatigue Tv. What if I told you there was something you
could do for just a few minutes every day that is proven to
decrease your stress and anxiety, reduce pain, cure insomnia and boost your energy. Would you do it? I�m
talking about meditation. In this video I am going to tell you 4 ways
meditation treats adrenal fatigue naturally and how you can get
started in 5 easy steps, even if you�re never meditated before. (also I want to clear up 5 common myths about
medication.) So stay tuned
When I mention meditation to my clients they say �I can�t meditate, I have a hard time
sitting still� And to be honest, I felt the same way and for years
I was trying to meditate like a monk. Then I realized I was doing it all
�wrong�. Mediation is fairly new to the western world
so no wonder there is some misconceptions out there. Well I want to help set the record straight. Because the myths are causing most to give
up after the first try. This confusion is also the reason that despite
all the great research about the benefits of meditation only 8% of
people are doing it. The truth is Meditation has the power to transform
your health and help heal your adrenals in record time, I
know because it worked for me and it�s worked for many of my clients. Now let me explain the how medication can
treat adrenal fatigue naturally. #1 Meditation decreases Stress and Anxiety
When we are anxious our minds constantly race. Most often we are lamenting about experiences
of the past or fearfully anticipating the future. As a result, we become prisoners to these
thoughts and feelings. And we
replay them over and over in our minds. Meditation, on the other hand, teaches us
how to slow down our �monkey� mind and connect to the present
moment. When we focus on the present moment we have
less time to be anxious. Also, through meditation we learn how to observe
what is happening in the moment rather than judging ourselves, others or fearing everyone
or everything. #2 Meditation Reduces Pain
It is important we first make the distinction between physical pain and
emotional pain, known as suffering. A new study from Wake Forest Baptist
Medical Center discovered 2 fascinating effects of meditation. Meditation
allows us to 1) activate higher-order brain regions associated with attention control
and enhanced cognitive control and 2) deactivate
the thalamus, which acts as the gatekeeper for pain to enter the brain. So when we meditate we learn how to feel less
pain and suffering. How does it get any better?
#3 Meditation Cures Insomnia Research shows that an overly stimulated sympathetic
nervous system (fight or flight response) is a
major contributing factor in chronic insomnia. A fast-paced and overstimulating lifestyles
can be part to blame: staying up late, the overuse of
TVs and computers, especially before bed, along with our
dietary vices of too many stimulants, coffee, sweets, etc. or maybe it�s more so that
your current life situations are stressing you out and keeping
you up at night. Although meditation can�t directly
change the issues you are having at work or troubles in your relationships, or having
to take care of a sick relative, meditation CAN definitely help
you change how you react to these various stressors. Meditation gives us the time and space in
our busy lives to get a fresh perspective on tough situations
and allow us to have new insights to solve these issues. 4) Meditation Boosts Energy
Many of us want more energy to get through the day. Unfortunately, we turn to stimulants that
give us quick energy which then leads to an energy
crash. Calming and focusing the mind with mediation
is a highly effective way to increase energy and with no negative side effects. Also, it�s important to realize that when
it comes to energy, our reaction to stress can drain us much
faster than even an intense work out. It less about how much you do in a day and
more about HOW you do it. And chemically, DHEA a steroid hormone made
by the adrenals in charge of energy levels. If you
suffer from adrenal fatigue you might have low levels of DHEA. If so, it feels like you�re operating
from rock bottom each day. Meditation luckily is a very healthy and natural
way to stimulates the production of DHEA. Now you know how meditation can treat your
adrenal fatigue naturally. But again you�re thinking to yourself, it
sounds great Angela but remember I have a hard time sitting still. So
where do I start? Let me let you in on a little secret, you
don�t have to sit still to meditation. Yes, that�s right. That�s one myth I�d like to debunk right
now. And I�d like to debunk the other myths of
meditation and give you 5 easy steps to start meditating today. That�s why we�ve prepared The Beginner�s
Guide to Meditation. To
download the free guide all you have to do is click the link below this video in the
description or click the box right here. Now we�d love to hear from you in the comments
below. Have you tried meditation? What was your
experience? And What was most helpful piece of info shared
here? We are a healing community and
your comments could be just what someone else needs to hear. So take a moment to drop us a line
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and we will see you next time on adrenal fatigue TV. Bye for
now.