Vitamin Deficiency Symptoms On Your Face And How To Fix Them – Tamil Health Tips
Vitamin Deficiency Symptoms On Your Face And How To Fix Them – Tamil Health Tips All of us know that for our well being we need nutrients like vitamins A,B, C,D etc but no special test is needed to find its deficiency Our face will show and we should know the symptoms and we can correct it with the foods we take everyday. Through this video let us know what are the symptoms. Seven hours sleep is enough for a person but some people sleep for 10 hours and wake up with swollen eyes. They think it is due to lack of sleep but actually it is due to iodine deficiency. Add Yogurt, potato, strawberry, beans in your food to get rid of this problem. Many people face hair fall, dandruff problem due to vitamin B 7 deficiency. Take Almonds, egg, nuts and whole grains you can cure this problem. Cracked lips are symptom for iron deficiency and as it affects the immunity power of the body we may fall sick. Medication for this is taking sea food, meat, beans, green vegetables, grains, peas and healthy food. Bleeding gums is a sign of vitamin C deficiency and it affects the immunity power of the body. Take white pepper, sprouts, broccoli, strawberry, grapes etc to keep your teeth and gums strong. Skin colour changes during winter season and we need more of Vitamin B 12 during winter season. Vitamin B 12 deficiency make us always tired and we should take whole grains, fish, meat, yogurt, cheese to protect our skin.