What Can I Eat to Lower My Blood Pressure?

What Can I Eat to Lower My Blood Pressure?

November 6, 2019 0 By Bertrand Dibbert


– There’s a lot of things one could do to lower blood pressure
from a dietary perspective. Probably most importantly would be to limit the sodium or salt in your diet. That doesn’t just include shaking the salt shaker on your food but avoiding high-salt foods
like chips and fast food. There are diets that are used
for lowering blood pressure. These include eating healthy grains, fresh fruits and vegetables, and avoiding salt and salty foods.