Why Is Daily Iron Intake Important For Your Body…List Of Those At Risk Iron Deficiency

Why Is Daily Iron Intake Important For Your Body…List Of Those At Risk Iron Deficiency

December 12, 2019 0 By Bertrand Dibbert


Why Is Daily Iron Intake Important For Your
Body. Here are major reasons why Iron is a must
have for your body. � Iron is an essential component of hemoglobin
which is a substance that takes oxygen from the lungs and transports it to all parts of
your body. You do not want to joke with the transmission
of oxygen in your body, after all, oxygen is life. � Iron is responsible for the maintenance
of the cells in our body system, also for healthy nails, skin and hair. � Anemia is a condition that takes place
due to lack of iron in the body. Need I say that Anemia is deadly. � Iron is a component of Myoglobin, which
is an oxygen storage protein found in the muscles and this oxygen is used when we use
our muscles. Who IS MORE LIKELY TO SUFFER FROM IRON DEFICIENCY? 1. Lactating mothers. 2. Premenopausal women. 3. Vegetarians. Although there are substitution foods that
can be consumed by vegans to avoid iron deficiency. 4. Women who have given birth recently. 5. Individuals who have undergone a major surgery. This wraps up our series of videos on the
importance of iron. For More Research Based Natural Health Tips,
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